Weigh In record (no journal entry) for 09 January 2023
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1042 kcal
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Fat: 25.13g | Prot: 67.42g | Carb: 155.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Vanilla. Dinner: Armour Turkey Pepperoni, Great Value Bottled Water (Bottle), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 1.4 lb a week
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