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Gained 1 pound and had three different turkey dinners. Happy Thanksgiving!
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124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2028 kcal
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Fat: 101.15g | Prot: 86.08g | Carb: 211.86g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Bananas, Apples, Peanut Butter Sandwich. Dinner: Walnuts, Trader Joe's Chicken Breast Parmigiana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Tomato Juice, Trader Joe's Vegetable Medley, Walnut Oil. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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2259 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Pilates - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Awesome after three different dinners
01 Dec 14 by member: Rockiesfan
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