Weigh In record (no journal entry) for 01 December 2014
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2681 kcal
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Fat: 87.61g | Prot: 159.02g | Carb: 327.72g.
Breakfast: Whole Wheat Bread (Commercial), Chicken Livers with Vegetable (Diet Frozen Meal), Energy Drink, Coffee (Brewed From Grounds). Lunch: Dark Chocolate Intense Dark 72%, Corn Flakes, Pasta with Carbonara Sauce. Dinner: American Cheese, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Banana, 100% Whey Protein Fuel - Chocolate Surge, Greek Style Nonfat Yogurt - Blueberry, Monster Energy, Energy Drink. more...
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3555 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Kettlebell - 1 hour. more...
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gaining 0.0 lb a week
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geryband1's weight history
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