Weigh In record (no journal entry) for 01 December 2014
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2014:
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1684 kcal
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Fat: 66.39g | Prot: 123.33g | Carb: 145.63g.
Breakfast: 1% Fat Milk, Nature Valley Oats N' Honey Cereal. Lunch: Chicken Curry, Mashed Potato. Dinner: Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey, Otter Pops Original Ice Bars (2 oz), Celery, Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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3104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Dance (slow step) - 10 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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