Weigh In record (no journal entry) for 01 December 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2022 kcal
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Fat: 50.38g | Prot: 101.47g | Carb: 308.15g.
Breakfast: Maple Syrup , Mott's ReaLemon. Lunch: White Rice, Bush's Best Cannellini Beans, Metz Fresh Fresh Spinach Leaves, Onions, Giorgio Baby Bella Mushrooms, Celery, Cabbage, Carrots , Turkey Breast Meat . Dinner: Mission Restaurant Style Tortilla Chips, Kraft Natural Shredded Mild Cheddar Cheese, Giorgio Baby Bella Mushrooms, Lettuce, Tomatoes, Perdue Boneless Chicken Breast, Pero Family Farms Mini Sweet Peppers, Carrots . Snacks/Other: Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas, Mott's ReaLemon, Maple Syrup . more...
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4185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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