mingram's Journal, 10 January 2023

257.8 lb Lost so far: 8.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 42.71g | Prot: 77.72g | Carb: 77.23g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Yoplait Yopa, Turkey Breast Meat. Snacks/Other: White Table Wine , Buttered Popcorn Popped in Oil. more...

3119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 3.5/mph - 47 minutes. more...