Weigh In record (no journal entry) for 10 January 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2489 kcal
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Fat: 88.49g | Prot: 179.23g | Carb: 252.28g.
Breakfast: Kraft Mexican Four Cheese, Egg. Dinner: Barilla Spaghetti, Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 1.9 lb a week
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Geoffrey Swenson's weight history
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