Weigh In record (no journal entry) for 10 January 2023
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227.8 lb
Lost so far: 26.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2555 kcal
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Fat: 58.47g | Prot: 182.83g | Carb: 331.46g.
Breakfast: Wegmans Organic Milled Flax Seeds, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Raw Honey, Kirkland Signature Unsweetened Almond Milk, Bananas, Vital Proteins Collagen Peptides Chocolate, Apples, Blueberries. Lunch: Cabbage with Meat Soup, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Broccoli Florets, Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce. Dinner: Jasmine Rice (Cooked), Specially Selected Jumbo Scallops, Asparagus. more...
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losing 2.8 lb a week
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