Weigh In record (no journal entry) for 10 January 2023
|
124.8 lb
Lost so far: 11.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1368 kcal
|
Fat: 41.02g | Prot: 54.92g | Carb: 203.99g.
Breakfast: Vital Proteins Marine Collagen, Boar's Head Havarti Cheese, Trader Joe's Sliced Sourdough Bread, Trappist Red Raspberry Seedless Jam. Lunch: Chicken Fried Rice, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Dinner: Tomatoes, Spinach , Pomegranate, Brussels Sprouts, Tofu dressing. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|