Weigh In record (no journal entry) for 27 June 2011
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2683 kcal
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Fat: 108.43g | Prot: 141.05g | Carb: 294.07g.
Breakfast: banquet brown n serve turkey, egg, american cheese slice meijer, sun chips. Lunch: cottage cheese meijer, earthgrains whole wheat, peanut butter, smucker's simply fruit apricot, kashi go lean crunch. Dinner: corn tortilla mission, pork. more...
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2590 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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