Ross29's Journal, 10 January 2023

178.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 42.33g | Prot: 100.33g | Carb: 118.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Superfoods, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Gourmet Select Butter Toffee Popcorn, Franz Brioche Buns, Impossible Foods Impossible Burger. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 57 minutes, Rock Climbing - 10 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...