Weigh In record (no journal entry) for 27 June 2011
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324.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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3135 kcal
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Fat: 85.11g | Prot: 195.66g | Carb: 500.85g.
Breakfast: Extra Lean Sliced Ham, Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast, Double Fiber Bread. Lunch: Extra Lean Sliced Ham, 98% Fat Free Oven Roasted Turkey Breast, Double Fiber Bread, Double Fiber Bread, 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami, Extra Lean Sliced Ham. Dinner: 98% Fat Free Oven Roasted Turkey Breast, Baby Carrots, Chunky Medium Salsa, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Pinto Beans, Fiber One Original, Double Fiber Bread, Extra Lean Sliced Ham. Snacks/Other: Fuji Apples, Strawberries, Watermelon, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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