Weigh In record (no journal entry) for 01 December 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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973 kcal
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Fat: 34.52g | Prot: 73.67g | Carb: 87.74g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Scalloped or Pudding Corn, Roasted Broiled or Baked Chicken Breast, Water. Dinner: Pizza with Meat and Vegetables, Water. Snacks/Other: Water. more...
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losing 0.4 lb a week
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