Codysmom's Journal, 01 December 2014

166.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 66.28g | Prot: 62.84g | Carb: 102.08g.   Breakfast: Satsuma, 2% Fat Milk, Granulated Sugar , Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Doritos Nacho Cheese Tortilla Chips, Bologna and Cheese Sandwich with Spread. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cheeseburger with 1/4 Lb Meat on Bun. more...

1992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...