Weigh In record (no journal entry) for 10 January 2023
|
206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1018 kcal
|
Fat: 49.54g | Prot: 24.74g | Carb: 137.17g.
Breakfast: Banana Bread, I Can't Believe It's Not Butter! The Light One, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ginger (Ground), Simply Nature simply nature chia seeds, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Kirkland Signature Shelled Pistachios, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Trace Minerals potassium dietary supplement, Blueberries, Banana, Calavo Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
|
2334 kcal
|
Activities & Exercise:
Sleeping - 4 hours and 24 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 19 hours and 26 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|