nevertofeel's Journal, 01 December 2014

217.0 lb Lost so far: 22.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 23.83g | Prot: 10.62g | Carb: 86.54g.   Lunch: Honeymaid Graham Crackers, Golden Delicious Apples. Dinner: Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream. Snacks/Other: Water, Tostitos Cantina Traditional. more...

3397 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...