Weigh In record (no journal entry) for 10 January 2023
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1866 kcal
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Fat: 43.88g | Prot: 167.75g | Carb: 206.54g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins, Egg Yolk, Egg White, All Whites 100% Liquid Egg Whites. Lunch: Great Value Black Beans (Frijoles Negros), Durham Ranch Ground Venison, Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites. Snacks/Other: Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Dannon Light & Fit Greek - Creme Brulee, Air Popped Popcorn, Simply Bar Protein Bar. more...
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losing 4.2 lb a week
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