Weigh In record (no journal entry) for 01 December 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1725 kcal
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Fat: 75.12g | Prot: 61.72g | Carb: 148.96g.
Breakfast: Jif Creamy Peanut Butter, Gala Apples, Land O'Lakes Low Fat Half & Half. Lunch: Butter (Salted), Hormel Black Label Bacon Thick Slices, Roma Tomatoes, Egg, Egg. Dinner: Cranberries (Cooked), Poultry Gravy, Butternut Winter Squash, Mashed Potato, Turkey Breast Meat. Snacks/Other: Publix Pimento Cheese Spread, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Ritz Whole Wheat Crackers, Red Table Wine, Atkins Day Break Cranberry Almond Bar. more...
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gaining 0.7 lb a week
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