Weigh In record (no journal entry) for 10 January 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1274 kcal
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Fat: 59.54g | Prot: 79.66g | Carb: 105.95g.
Breakfast: От Палыча Пельмени с Говядиной и Свининой. Lunch: Урюк Казы Татарские, Капуста Тушеная с Мясом. Dinner: Верховье Био Творог Клубника-Земляника, Мясная Лавка Рулет из Индейки, Prime Star Фасолевый Суп с Индейкой. Snacks/Other: Cofix Капучино. more...
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losing 12.3 lb a week
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Irinabugorkova's weight history
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