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Haft uppehåll med att logga maten under jul och nyårsledigt. Har dock legat i med träningen, så tillbaka till lite normal kost igen nu bara!
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168.2 lb
Lost so far: 100.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1897 kcal
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Fat: 60.81g | Prot: 205.55g | Carb: 122.60g.
Breakfast: Coffee with Milk, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Coffee with Milk, ICA Fläskytterfilé, Egg, ICA Basic Potatis. Dinner: Carrots, Onions , ICA Jasminris, ICA Nötfärs 12%. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 1.9 lb a week
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