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Period
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1526 kcal
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Fat: 104.99g | Prot: 55.96g | Carb: 87.50g.
Lunch: Oscar Mayer Real Bacon Bits, Wish-Bone Fat Free Western Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Foods Market Broccoli Cheese Soup. Dinner: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese , Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . more...
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losing 7.0 lb a week
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pdt1982's weight history
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