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did ok , had 2 beers last night
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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982 kcal
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Fat: 68.81g | Prot: 56.64g | Carb: 32.73g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Butter, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Roast Beef (Lean Only Eaten), The Ojai Cook Lemonaise, Sami's Bakery Low Carb 7 Grain Fiber Bread. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 9.8 lb a week
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