Weigh In record (no journal entry) for 10 January 2023
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284.4 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1621 kcal
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Fat: 54.47g | Prot: 100.94g | Carb: 182.75g.
Lunch: Knorr Gemüsebrühe. Dinner: Putenbrust Fleisch, Mayonnaise, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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arambow89's weight history
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