Shamjamz's Journal, 10 January 2023

155.2 lb Lost so far: 2.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 37.77g | Prot: 41.35g | Carb: 90.40g.   Breakfast: Tea with Skimmed Milk, Tuisgebak Buttermilk Rusks. Lunch: Future Life Zero, Tea with Skimmed Milk. Dinner: Green Tea, Beef, Stir Fried Vegetables, Soy Sauce. Snacks/Other: Cashew Nuts, Buttered Air Popped Popcorn, Tea with Skimmed Milk. more...

1887 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...