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rmacle
Journal
26 Aug 09
rmacle's Journal, 26 August 2009
rmacle's Profile
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Weigh In record (no journal entry) for 26 August 2009
142.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2009:
810 kcal
Fat: 18.00g | Prot: 25.00g | Carb: 135.00g.
Breakfast:
Enfusjon.
Lunch:
iced tea, eggplant chicken Thai.
Snacks/Other:
tuna and egg salad.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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