melissaknight's Journal, 09 January 2023

159.0 lb Lost so far: 28.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 24.21g | Prot: 104.50g | Carb: 288.43g.   Breakfast: Bananas . Dinner: Goats Cheese (Soft) , Broccoli , White Rice, Smoothie King Gladiator Smoothie (20 oz). Snacks/Other: Panera Bread Artisan French Baguette, Alyssa's Healthy Oatmeal Bites. more...

1984 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...