Weigh In record (no journal entry) for 09 January 2023
|
289.2 lb
Lost so far: 18.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
737 kcal
|
Fat: 33.93g | Prot: 58.92g | Carb: 58.20g.
Breakfast: Farm Rich Crispy Dill Pickles. Dinner: V8 Spicy Hot 100% Vegetable Juice, Aged Asiago Cheese, Harris Teeter Tomato & Basil Pasta Sauce, Gaspar's Chourico, Explore Cuisine Organic Black Bean Spaghetti. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davebaughman's weight history
|