Weigh In record (no journal entry) for 09 January 2023
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199.5 lb
Lost so far: 60.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1704 kcal
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Fat: 54.98g | Prot: 141.53g | Carb: 162.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter , Fried Egg, Orgain Clean Protein Shake Creamy Chocolate Fudge, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Earthbound Farm Organic Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Great Value Pineapple Chunks, Bananas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Pork (Lean Only Eaten), Balsamic Vinegar, Olive Garden Light Italian Dressing, Daisy 4% Small Curd Cottage Cheese, Pork (Lean Only Eaten), Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Best Choice Freezer Pop, PBfit Peanut Butter Powder , Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 0.1 lb a week
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