Weigh In record (no journal entry) for 01 December 2014
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156.7 lb
Lost so far: 5.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1032 kcal
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Fat: 31.89g | Prot: 70.61g | Carb: 118.92g.
Breakfast: Сыр Адыгейский, Сливочное Масло, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Малиновое Варенье, Брест Литовск Творог 3%. Lunch: Рис со свининой. Snacks/Other: Окей Груша Конференс. more...
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gaining 17.0 lb a week
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