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@NAvywifeski thank you ! Habe a great week!
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1067 kcal
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Fat: 36.10g | Prot: 65.17g | Carb: 138.56g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Chicken Nuggets, Great Value Bottled Water (Bottle), Air Fryer French Fries. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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