Weigh In record (no journal entry) for 09 January 2023
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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558 kcal
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Fat: 20.04g | Prot: 29.41g | Carb: 68.37g.
Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Yerba Prima Daily Fiber Formula, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran, Cathy Rolled Oats Dry 1/3C. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2467 kcal
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Activities & Exercise:
Reading - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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gaining 2.8 lb a week
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