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56.2
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282.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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944 kcal
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Fat: 57.51g | Prot: 51.90g | Carb: 48.90g.
Breakfast: Parmesan Cheese (Grated) , Thousand Island Dressing, Mixed Salad Greens, Roma Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cream (Half & Half) . Lunch: Kraft Chunky Blue Cheese Dressing , Tillamook Medium Cheddar Cheese, Roma Tomatoes, Broccoli , Mixed Salad Greens, Spinach , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Thousand Island Dressing, Spinach , Mixed Salad Greens, Broccoli , Cabbage Soup. Snacks/Other: Brach's Cherry Cordials. more...
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losing 18.2 lb a week
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