|
Week one in. Eating clean, a little rough but made it.😁😉
|
185.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1383 kcal
|
Fat: 8.60g | Prot: 237.73g | Carb: 85.71g.
Breakfast: Kirkland Signature Egg Whites, Brown Rice. Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Kirkland Signature Organic Broccoli Florets. Dinner: Pacific Cod Fillets, Kirkland Signature Frozen Shrimp, Nature's Pride Sweet Potato. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaiKoo22's weight history
|