Weigh In record (no journal entry) for 09 January 2023
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218.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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537 kcal
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Fat: 20.21g | Prot: 43.55g | Carb: 40.69g.
Breakfast: Smoke Bar Ranch Smoked Beef Bacon, Tea Unsweetened, Smoke Bar Ranch Smoked Beef Bacon, Bob Evans Seasoned Home Fries, Water, Egg Beaters Egg Beaters - Original. Dinner: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Water, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), KFC Mashed Potatoes & Gravy. more...
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gaining 1.4 lb a week
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