mingram's Journal, 09 January 2023

259.9 lb Lost so far: 6.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 51.06g | Prot: 61.29g | Carb: 85.87g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Yoplait Yopa , Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Skrewball Peanut Butter Whiskey, Buttered Popcorn Popped in Oil. more...

3565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...