Weigh In record (no journal entry) for 09 January 2023
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228.2 lb
Lost so far: 26.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2528 kcal
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Fat: 64.27g | Prot: 165.83g | Carb: 329.04g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Raw Honey, Kirkland Signature Unsweetened Almond Milk, Bananas, Vital Proteins Collagen Peptides Chocolate, Apples. Lunch: Wegmans Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Orgain Organic Protein & Superfoods. more...
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losing 15.4 lb a week
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