Weigh In record (no journal entry) for 09 January 2023
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136.6 lb
Lost so far: 43.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1107 kcal
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Fat: 40.05g | Prot: 31.52g | Carb: 165.34g.
Breakfast: Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Hershey's Kit Kat (Snack Size), Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 2.8 lb a week
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