Weigh In record (no journal entry) for 09 January 2023
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239.0 lb
Lost so far: 72.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1834 kcal
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Fat: 78.45g | Prot: 71.27g | Carb: 218.42g.
Breakfast: Kraft American Cheese Slice, Primo Taglio Ham off The Bone, Pepperidge Farm Plain Mini Bagels, Kroger Eggs (Large), Cavendish Hash Brown Patty, Coffee-Mate Original Powder Creamer, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Deli Thin Sliced Pepperoni, Carando Genoa Salami, Ritz Crackers - Fresh Stack, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Great Value Chicken Gravy, Hungry Jack Mashed Potatoes Naturally Flavored, Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Kroger Deli Thin Sliced Pepperoni, Carando Genoa Salami, Kraft Big Slice Colby Jack Cheese, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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steady weight
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