Weigh In record (no journal entry) for 09 January 2023
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1809 kcal
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Fat: 60.32g | Prot: 114.99g | Carb: 191.37g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arena strength vanilla bean whey protein, Isopure Zero Carb Unflavored. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Zucchini and summer squash. Dinner: Cauliflower pizza bake. Snacks/Other: General Mills Chex Mix Bold Party Blend, Edible brownie batter, Yogurt pudding, Nonni's Originali Biscotti, Yellow Tail Pure Bright Chardonnay, Cosmic Crisp Apple. more...
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2228 kcal
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Activities & Exercise:
Trampoline - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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 Comments
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09 Jan 23 by member: 3dkids2
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Great! We have another nurse on board. Welcome. I have done flight nursing and if you are a true adrenaline junkie you will love it.
09 Jan 23 by member: Kenna Morton
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Kenna,
I did a ride along in nursing school and it was amazing! I really fell in love with the idea when I was 10 or 11. My dad is an ER nurse and his hospital built a helipad. Life Flight landed and we got to go see the aircraft. It was love at first sight! I got married and had kids, then went to college. I'm four years into nursing (starting year 5!!) and have done surgical trauma ICU at a level 1 trauma center and ER at the smallest of 3 hospitals in our area. Thanks for the support!
10 Jan 23 by member: WifeMamaNurse
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I flew with Life Flight and did critical care transport. I flew ventilated patients across the country and did helicopter transports of injured loggers out of logging camps. Lots of fun. Gets your heart going sometimes. I had fun.
10 Jan 23 by member: Kenna Morton
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You really need to be confident in your skills to be able to take this on, and learn to control your own anxiety.
10 Jan 23 by member: Kenna Morton
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You need critical care, but also big time ER. The more modalities that you are competent in the more comfortable you will be working alone and making critical decisions.
10 Jan 23 by member: Kenna Morton
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