AlwaysReading's Journal, 09 January 2023

178.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 53.03g | Prot: 90.92g | Carb: 118.05g.   Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Cinnamon. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Afternoon Tea: MusclePharm Combat Protein Powder. Dinner: Musselman's Natural Unsweetened Apple Sauce, Publix Shredded Sauerkraut, Mashed Potato, Pork Roasts (Top Loin, Boneless). Supper: Almonds , Kraft Cool Whip, Blackberries , Strawberries . more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...