ranliz524's Journal, 26 August 2009

I'll try harder this week coming up.

164.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

---

786 kcal

Fat: 55.92g | Prot: 51.55g | Carb: 20.48g.   Breakfast: Low Carb 100% Whole Grain Wheat Bread, breakfast ham. Lunch: shredded cheese cheddar, olives black, buttermilk ranch dressing, iceburg lettuce, cheeseburger no bun. more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...