Weigh In record (no journal entry) for 09 January 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1857 kcal
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Fat: 46.13g | Prot: 158.53g | Carb: 209.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg White, Egg Yolk, Souper Salad Raisins, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese, Durham Ranch Ground Venison, Great Value Black Beans (Frijoles Negros). Dinner: All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Simply Bar Protein Bar, Air Popped Popcorn, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. more...
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steady weight
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