Weigh In record (no journal entry) for 09 January 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1849 kcal
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Fat: 56.96g | Prot: 77.86g | Carb: 250.87g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Kit Kat Kit Kat, Oranges, Tesco Salt & Black Pepper Crackers, Tesco Finest Moroccan Chicken Soup. Dinner: Oranges, Sour Dough Bread, Lentil Soup. Snacks/Other: Kit Kat Kit Kat, Flora Light, Cheddar Cheese, Sour Dough Bread, Tesco Chorizo, Sainsbury's Tangerines. more...
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losing 7.4 lb a week
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