ocean gypsy's Journal, 09 January 2023

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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61 kcal

Fat: 5.00g | Prot: 2.14g | Carb: 2.86g.   Breakfast: Kirkland Signature Shelled Pistachios, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3667 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, water aerobics - 1 hour and 30 minutes, Sleeping - 4 hours and 42 minutes, Resting - 7 hours and 48 minutes, Driving - 45 minutes, Showering - 15 minutes. more...