Weigh In record (no journal entry) for 09 January 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2023:
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389 kcal
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Fat: 28.39g | Prot: 21.85g | Carb: 10.02g.
Breakfast: Boerewors, Beef Tongue, Sugar, Coffee with Milk. more...
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gaining 0.7 lb a week
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