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Period
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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590 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 78.00g.
Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 9.8 lb a week
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pdt1982's weight history
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