Weigh In record (no journal entry) for 09 January 2023
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118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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874 kcal
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Fat: 51.44g | Prot: 57.78g | Carb: 43.50g.
Breakfast: Урюк Казы Татарские, Жареное Яйцо. Lunch: Капуста Тушеная с Мясом. Dinner: Клинский Мясокомбинат Лопатка Черный Кабан, Батон Нарезной. Snacks/Other: Prime Star Фасолевый Суп с Индейкой. more...
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gaining 3.1 lb a week
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