SherrieC's Journal, 30 November 2014

196.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 37.53g | Prot: 46.22g | Carb: 137.06g.   Dinner: Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Smithfield Smoked Sausage. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Kraft Cool Whip Lite, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Brownie Quest Bar Protein Bar. more...

2704 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...