Weigh In record (no journal entry) for 30 November 2014
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202.2 lb
Lost so far: 29.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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380 kcal
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Fat: 17.00g | Prot: 6.00g | Carb: 60.00g.
Breakfast: Safeway Apple Fritter. more...
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gaining 0.8 lb a week
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