Weigh In record (no journal entry) for 30 November 2014
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1174 kcal
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Fat: 54.63g | Prot: 61.48g | Carb: 119.10g.
Breakfast: Bananas, Kraft Crunchy Peanut Butter, Toasted Multigrain Bread, Coffee. Lunch: Carnation Rich and Creamy Hot Chocolate, President's Choice Blue Menu 3 Cheese Ranch, Red Tomatoes, Tuna in Water (Canned), Spinach. Dinner: President's Choice Medium Buffalo-Style Chicken Wings, No Name Beef & Cheese Taquitos. Snacks/Other: Farmers Market Rhubarb Strawberry Pie. more...
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2279 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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